Acupuncture for back pain offers a natural, time-tested therapy that works with the body rather than against it. Rooted in Traditional Chinese Medicine (TCM), acupuncture focuses on restoring balance, reducing inflammation, and addressing both symptoms and underlying causes of pain. In this guide, we’ll explore how acupuncture works, why it’s effective for back pain, and what to expect from treatment.

Traditional Chinese Medicine (TCM) is a holistic medical system that has been used for thousands of years to support balance, vitality, and long-term health. Rather than treating symptoms in isolation, TCM views the body as an interconnected whole, influenced by lifestyle, environment, emotional health, and internal energy.

Acupuncture and holistic living can help Seasonal Affective Disorder, making this year easier to embrace. We often feel slow, in need of rest, and unable to keep up. Acupuncture can be a beautiful reset.

Calm Spirit Holiday Gift Guide. Giving the gift of health and healing. Show yourself and your loved ones that you care. Give relief to pain with a massage ball, auleif, gift cards, and much more.

This guide walks through what neuropathy is, why it develops, and how our integrative team supports patients using acupuncture, cold laser, massage, chiropractic care, and functional medicine.

So if you’ve ever wondered why your skin feels inflamed, dull, or unpredictable despite using all the right products, it might be time to look beneath the surface.

Let’s explore how caring for your skin from the inside out can transform not only your complexion, but your overall well-being.

At Calm Spirit Integrative Wellness, we see it all the time: people who have tried everything topically, but haven’t yet addressed the internal imbalances that keep their acne coming back.

At Calm Spirit, we take a whole-person approach to healing. Our integrative therapies are designed not only to ease discomfort but also to support your emotional well-being—because both are essential to feeling your best.

The list of massage modalities is endless. How do you choose between deep tissue, lymphatic drainage, cranial sacral, hot stones, tui na, CBD, intra oral, and everything else?! Let us help guide you through which one is the right option for you.

Massage and acupuncture are huge when it comes to your whole body health. Both of these modalities are especial for your nervous system reset. It is crucial to be in your body and massage and acupuncture are both amazing ways to help your central nervous system.

Hair Loss Awareness Month. Hair loss can be an extremely emotional situation; whether that’s due to hormone changes after giving birth or going through menopause, or if it’s genetic in aging. Your health of your hair and scalp are important to us and it matters to recognize it for everyone.

The truth is, poor posture isn’t just about looking straight, it actually affects how your whole body feels and functions. The good news? Fixing it doesn’t have to be complicated. With some easy tweaks and a few good habits, you and your family can feel more comfortable, energized, and supported all day long.

Summer is finally here, with the sunshine, heat, and time outdoors we’ve all looked forward to. It’s also a season that brings unique challenges for your skin. From sun exposure to sweat and dehydration, summer can stress your skin in new ways.

That flutter in your stomach before a big meeting, the bloating that lingers after a stressful week, or the way your appetite disappears (or ramps up) when you’re feeling burnt out? it’s all connected.

As we recognize June as World Infertility Awareness Month, we want to share how TCM views and supports fertility, offering hope for individuals and couples navigating this often emotionally complex journey.

Maybe you’re more tired than usual. Maybe your digestion is acting up, your skin is inflamed, or you’re struggling to focus. And yet, when you go for standard blood work, everything looks “normal.” That’s where Live Blood Analysis (LBA) can offer a different perspective—one that shows you what’s happening at the cellular level, in real time.

Chiropractic care focuses on the relationship between the spine and nervous system. When the spine is misaligned, it can interfere with how the nervous system communicates with the rest of the body. This can lead to discomfort, decreased function, and even chronic health issues.

Dermaplaning is a non-invasive treatment that uses a sterile, surgical-grade blade to gently remove dead skin cells and fine facial hair (commonly known as peach fuzz). The result is a smoother, brighter complexion with no downtime — just immediate, visible results.

As the seasons change, so do our skincare needs. Spring and summer bring more time outdoors, lighter layers, and a shift in how we care for our skin. If you’re noticing stubborn skin irregularities—like sun spots, cherry angiomas, or clogged pores—our Skin Classic treatment offers a gentle yet effective way to refresh your skin just in time for the warmer months.

Electro-acupuncture is a dynamic and advanced version of traditional acupuncture that combines the ancient wisdom of acupuncture with modern technology. By incorporating a gentle electrical current into the acupuncture needles, this treatment offers a powerful way to address a wide range of conditions, from chronic pain to muscle tension, while enhancing the body's natural healing processes.