Which Massage Style Is Right for You?
Massage isn’t one-size-fits-all. The right technique depends on your body, your goals, and even the season of life you’re in.
At Calm Spirit, we offer a variety of massage styles, each with unique benefits, depending on whether you’re looking to release deep tension, restore energy, or simply relax.
That’s why we’ve put together this guide to help you find the right one.
Signature Massage
Best for: General stress relief, relaxation, circulation support
Our Signature Massage blends therapeutic and relaxing techniques based on Swedish massage. Using light to medium pressure, it combines rolling, kneading, tapping, and vibrational movements to warm muscle tissue, stimulate circulation, and ease tension. Oils are used to protect the skin and deepen the sense of relaxation.
What you’ll feel: Gentle to moderate pressure, flowing strokes, and an overall sense of lightness afterward.
Who it’s for: Anyone new to massage, or those wanting a balanced treatment that relaxes the body while improving energy flow.
Deep Tissue Massage
Best for: Chronic pain, muscle knots, injury recovery
Deep tissue massage uses slower, more focused techniques to reach the deeper layers of muscle and fascia. It helps break up adhesions, release stubborn tightness, and improve range of motion.
What you’ll feel: Firm pressure that may be slightly intense in areas of tension but leaves you feeling looser and more mobile afterward.
Who it’s for: Athletes, those with desk-related stiffness, or anyone with long-term muscle tension that a lighter massage doesn’t fully relieve.
Prenatal Massage
Best for: Expectant mothers
Pregnancy brings major physical changes, like back pain, swollen ankles, fatigue, and restless sleep. Prenatal massage is specially designed to support comfort and relaxation during each stage. Using safe positioning and gentle techniques, it eases discomfort while promoting circulation and overall wellness for both mother and baby.
What you’ll feel: Supportive positioning with pillows, gentle touch, and deep relaxation without strain.
Who it’s for: Mothers-to-be seeking safe relief from stress, tension, and body aches. Prenatal massage can generally be enjoyed throughout pregnancy, but recommendations vary depending on the therapist and individual health needs.
We always encourage you to check with your primary care provider and consult with your massage therapist to determine what’s best for you and your stage of pregnancy.
Lymphatic Drainage Massage
Best for: Swelling, gentle detox, post-surgical support
This specialized massage uses very light, rhythmic strokes to encourage the flow of lymph fluid throughout the body. It helps reduce swelling, supports the immune system, and aids in the natural detoxification process.
What you’ll feel: Extremely gentle movements—almost like skin stretching—that leave you feeling lighter and refreshed.
Who it’s for: Those recovering from surgery, dealing with fluid retention, or looking to boost immunity and circulation in a subtle way.
Pediatric Massage
Best for: Teens (ages 13–17)
Pediatric massage is tailored to the needs of adolescents. Using gentle variations of our Signature and Deep Tissue approaches, it helps ease sports-related muscle strain, reduce stress, and support healthy growth and posture. Our therapists take special care to ensure comfort and safety during the session.
What you’ll feel: A calming environment with pressure suited to a teen’s comfort level.
Who it’s for: Teens who experience athletic strain, academic stress, discomfort from posture issues, or simply need support for relaxation and body awareness.
Add-On Therapies
Personalize your massage with specialized enhancements:
Gentle, light-touch techniques to release restrictions in the craniosacral system (spine, sacrum, and head). Helps with migraines, TMJ, and stress regulation.
Intra-Oral Massage
Focused work on jaw, neck, and facial muscles to relieve TMJ pain, headaches, and tension. Especially beneficial for those who clench or grind their teeth.
Hot Stones
Smooth, heated stones are placed on the body and used during massage to ease stiffness, increase circulation, and melt muscle tension.
CBD Infusion
Enhances relaxation while helping to reduce inflammation and pain, especially useful for arthritis or chronic pain.
Reflexology
Targeted pressure on the feet, hands, and ears to support energy flow, relieve stress, and encourage whole-body balance.
Cupping
A Traditional Chinese Medicine technique that uses suction cups to improve circulation, release tight muscles, and reduce stagnation in the body.
Tui Na
Rooted in Chinese medicine, this technique blends acupressure, myofascial release, and massage to restore balance and realign the body.
Hydrating Eye Mask
A soothing skincare add-on that hydrates, reduces puffiness, and leaves the delicate under-eye area refreshed.
The TCM Perspective
Massage has deep roots in Traditional Chinese Medicine (TCM). Many of the modalities we offer—like Tui Na, cupping, and reflexology—come directly from these traditions.
In TCM, tension, pain, or swelling are often seen as signs of qi (energy) or blood stagnation. Massage helps move qi and blood, restoring balance and harmony.
Deep tissue and Tui Na help break up blockages and restore healthy circulation.
Lymphatic drainage and cupping support the body’s detox systems, encouraging smoother qi and fluid flow.
Reflexology and craniosacral therapy calm the nervous system and nurture the Shen (spirit), bringing emotional balance.
By blending Western anatomy and physiology with these time-tested TCM approaches, massage at Calm Spirit addresses not just muscles and joints but the whole person: mind, body, and spirit.
Which Massage Is Right for You?
Looking for overall stress relief and relaxation? Signature Massage
Struggling with chronic knots or pain? Deep Tissue
Expecting a baby? Prenatal
Recovering from surgery or dealing with swelling? Lymphatic Drainage
Supporting a teen athlete or stressed student? Pediatric Massage
And if you’d like to go deeper, add-ons like craniosacral therapy, hot stones, or reflexology can make your treatment even more effective.
Personalized Care at Calm Spirit
Every body is unique, and no two massages are ever exactly the same. Our therapists customize each session based on your comfort level, goals, and areas of focus. Whether you need gentle relaxation, targeted deep work, or specialized support, we’ll create a treatment that helps you feel your best.
Ready to discover the massage style that’s right for you? Contact us with any questions or book your next session today.
Support Your Wellness in Every Season
Massage is one of the best ways to care for your body, but it’s only one piece of the bigger picture. Your needs shift throughout the year as stress, sleep, and energy levels change with the seasons.
That’s why we created our Wellness Year-Round Guide. It’s a free resource filled with seasonal tips, treatment suggestions, and holistic practices to keep you feeling balanced all year long.