7 Tips to Protect & Care for Your Skin This Summer
Summer is finally here, with the sunshine, heat, and time outdoors we’ve all looked forward to. It’s also a season that brings unique challenges for your skin. From sun exposure to sweat and dehydration, summer can stress your skin in new ways.
At Calm Spirit Integrative Wellness, we know how important it is to keep your skin healthy, glowing, and balanced all season long. We’ve put together 7 simple tips to help protect and care for your skin during the summer months.
Whether you’re dealing with dryness, irritation, or just want to maintain your natural glow, these tips will support your skin the Calm Spirit way.
1. Prioritize Hydration (Inside and Out)
Staying hydrated is one of the best things you can do for your skin. Summer heat and activity can quickly drain your body’s water reserves leading to dry, flaky, or tight skin (even if your face feels oily).
Here’s your hydration checklist:
Make sure you’re drinking plenty of water throughout the day.
Consider adding hydrating foods like watermelon or cucumber to your meals.
Don’t skip moisturizing! Choose a light, nourishing moisturizer suited for your skin type to keep your skin’s protective barrier intact and support its natural repair.
2. Exfoliate Gently to Reveal Radiance
Sweat, sunscreen, and pollution can build up on your skin during summer; leading to clogged pores and dulling your complexion.
We recommend gentle exfoliation 1–2 times a week to remove dead skin cells and refresh your skin’s surface. Enzyme-based exfoliators are perfect for summer because they work without irritating sensitive or sun-exposed skin.
Our go-to product is the Barbados Cherry Enzyme Cleansing Powder, which combines natural fruit enzymes to brighten and smooth skin. Bonus: it’s on sale this summer!
3. NEVER Skip Your SPF
Sun protection isn’t just for beach days, it’s essential every day, rain or shine. UVA and UVB rays can damage your skin, accelerate aging, and increase the risk of skin cancer.
Choose a broad-spectrum mineral sunscreen with zinc oxide or titanium dioxide, which is gentle and effective. Apply generously and reapply every two hours if you’re outside for long periods.
Right now we’re loving this mineral-based sunscreen from Éminence Organics. Pop in to grab your own or to chat with us about the best SPF for you[1] !
4. Cool and Soothe Inflamed Skin
If your skin feels hot, red, or irritated from the sun or heat, try gentle cooling treatments. A hydrating mask, facial mist, or a cold compress made with chamomile or cucumber water can calm inflammation and restore comfort. We love to use this soothing toner mist from Éminence.
These simple rituals can soothe your skin after a day outdoors and help reduce redness.
5. Nourish Your Skin from the Inside Out
The food you eat plays a big role in your skin’s health. Antioxidants help protect your skin from free radical damage caused by sun exposure and pollution.
Load up on antioxidant-rich foods like berries, leafy greens, citrus fruits, and nuts. Vitamin C, in particular, is a superstar nutrient for collagen production and skin repair.
6. Book a Restorative Facial
Sometimes your skin needs more than just daily care—it needs a reset. Seasonal facials are designed to help your skin recover from sun exposure, sweat, and environmental stressors.
Our limited-time Cherry Enzyme Facial is packed with vitamin C and fruit enzymes that gently exfoliate, brighten, and hydrate. It’s the perfect summer treat for smooth, plump, radiant skin.
It’s available this July and August, and we promise you’ll love it.
7. Keep Your Skincare Routine Simple
In summer, less is often more. Stick to a gentle cleanse, lightweight moisturizer, daily SPF, and regular exfoliation. Avoid heavy or pore-clogging products that can cause breakouts or irritation in the heat.
Let your skin breathe, and adjust your routine as needed to keep it happy and balanced.
BONUS TIP: Download Our FREE Seasonal Wellness Guide
Our free Seasonal Wellness Guide shares essential treatments and holistic tips to keep your skin glowing, your energy balanced, and your stress in check, no matter the season.
From facials to acupuncture, this guide is your roadmap for seasonal self-care, crafted with care by the Calm Spirit Integrative Wellness team.
Look and Feel Your Best
Summer skin care is about more than just looking good, it’s about feeling your best from the inside out. Treat yourself with kindness, listen to what your skin needs, and enjoy the season with confidence and glow.
Ready to experience the benefits of our summer treatments or learn more? Visit us or get in touch to discover how we can help you feel vibrant and balanced every day.
📞 303-467-5337
📧 appointment@calmspiritacu.com