Top 5 Natural Treatments for Acne You Haven’t Tried Yet
If you’ve ever cycled through cleansers, serums, or “miracle” creams that promise clear skin… only to end up frustrated and still breaking out, you’re not alone.
At Calm Spirit Integrative Wellness, we see it all the time: people who have tried everything topically, but haven’t yet addressed the internal imbalances that keep their acne coming back.
Because here’s the truth: acne isn’t just a surface problem. It’s your body’s way of communicating that something deeper is out of balance. Whether it’s your hormones, stress levels, gut health, or inflammation, your skin often reflects what’s happening within.
That’s why our approach combines Traditional Chinese Medicine (TCM), functional medicine, and advanced skincare. This allows us to treat acne from every angle, naturally.
Here are five powerful treatments that go beyond the surface, and might just be the missing piece in your skin journey.
1. Acupuncture for Hormonal & Stress-Related Acne
Acupuncture has been used for thousands of years to regulate the body’s systems, and modern research now backs up its benefits for skin health.
When fine, sterile needles are placed at specific points, acupuncture helps:
Regulate hormones like estrogen, progesterone, and testosterone
Reduce inflammation and calm the immune response
Improve circulation to the skin for better oxygen and nutrient delivery
Support detoxification through the liver and lymphatic system
From a TCM perspective, acne often arises from “heat” and stagnation in the body, especially in the lung, stomach, and liver meridians. Acupuncture works to clear that heat, move qi (energy), and restore balance.
It’s also deeply relaxing. By lowering cortisol (your main stress hormone), acupuncture can reduce stress-related flare-ups, which is a common trigger for adult acne.
Pro tip: Facial acupuncture takes it a step further by stimulating collagen, softening scars, and improving skin tone, all while addressing internal imbalances that cause breakouts in the first place.
Try this at Calm Spirit: Combine facial acupuncture with a skincare treatment for the ultimate “inside-out” glow.
2. Jet Clear Therapy: Breakouts, Texture & Scarring
If you haven’t heard of Jet Clear yet, you’re not alone! But it’s quickly becoming one of the most advanced (and effective) skin treatments available.
Jet Clear uses a highly energized stream of plasma to penetrate the skin at a cellular level. This process:
Kills acne-causing bacteria
Reduces inflammation
Stimulates collagen and elastin production
Tightens pores and smooths texture
Breaks up pigment and helps heal scars
Because the plasma energy travels deep beneath the skin barrier, it promotes true regeneration, not just surface exfoliation.
The best part? There’s no downtime, no needles, and no harsh chemicals. It’s safe for most skin types, even those sensitive to traditional acne treatments.
At Calm Spirit, we often recommend Jet Clear as part of an Acne Care Bundle, paired with a functional medicine consult to address the internal causes of acne while repairing the skin externally.
Try this at Calm Spirit: Ask about our Acne Care Bundle, which combines Jet Clear treatments with personalized guidance to support clear skin from the inside out.
3. Functional Medicine Testing: Finding the “Why” Behind Your Breakouts
Acne is one of the most misunderstood conditions, and one of the most over-treated from the outside in.
In functional medicine, we look for the root cause of inflammation rather than simply suppressing symptoms. Some of the most common underlying triggers for acne include:
Hormonal imbalances (especially estrogen dominance or high androgens)
Gut dysbiosis or leaky gut
Food sensitivities and poor digestion
Blood sugar swings and insulin resistance
Liver congestion or impaired detoxification
Chronic stress or poor sleep
Through targeted testing, such as hormone panels, gut microbiome testing, and nutrient analysis, we can identify where imbalances are happening and create a personalized plan to correct them.
This often involves small but powerful shifts: balancing blood sugar, supporting the liver, improving digestion, and replenishing nutrient deficiencies that support skin repair.
Try this at Calm Spirit: Explore our Skin Harmony Program. It’s a comprehensive, functional medicine–based plan that helps identify and correct hormonal, gut, and metabolic imbalances contributing to stubborn skin concerns.
You can also schedule a free discovery call with Dr. Amy to learn more about the program, ask questions, and see if it’s right for you. Let’s uncover what your acne is really trying to tell you, and finally get answers beyond “try another cleanser.
4. Lymphatic Drainage Massage or Facial
Your lymphatic system is like the body’s built-in detox network. It moves waste, toxins, and excess fluids out of tissues. When it becomes sluggish (due to stress, dehydration, or inactivity), toxins can build up under the skin, leading to dullness, congestion, and inflammation.
Lymphatic drainage massage or facial techniques gently stimulate this system, improving circulation and reducing puffiness while clearing out waste products that contribute to acne and irritation.
These treatments don’t just feel good, they help your skin breathe again.
Plus, when combined with acupuncture or facial treatments, lymphatic drainage enhances results by helping nutrients reach the skin more efficiently.
Try this at Calm Spirit: Add a lymphatic drainage add-on or gua sha facial to your next appointment for an instant glow and detox boost.
5. Herbal & Nutrient Support for Clear Skin
Your skin reflects your internal environment, and nutrition plays a massive role in that balance. Certain herbs and nutrients are especially powerful for acne-prone skin:
Herbs that support detoxification:
Burdock root – purifies the blood and clears internal heat
Dandelion root – supports liver function and hormone detox
Milk thistle – protects and regenerates liver cells
Nutrients that promote healing:
Zinc – helps regulate oil production and repair tissue
Vitamin A – supports healthy cell turnover
Omega-3s – reduce inflammation and calm redness
Probiotics – balance gut bacteria, reducing inflammatory signals to the skin
Functional medicine often combines these natural supports with dietary recommendations, such as increasing fiber, hydration, and whole foods, to bring the body back into balance.
Try this at Calm Spirit: Talk to your practitioner about herbal or nutritional protocols designed for your specific skin type and root cause.
The Calm Spirit Difference: Healing Skin from Within
At Calm Spirit, we believe clear skin isn’t just about what you put on your face, it’s about how you support your whole body.
Our practitioners combine acupuncture, skincare, massage, and functional medicine to create a personalized plan that helps your skin calm down, heal deeply, and stay clear long-term.
Whether your acne is hormonal, stress-related, or connected to gut health, we help you connect the dots. Because we want your skin to reflect the wellness you feel inside.
Ready to start your journey to clearer, calmer skin — naturally? Schedule your Acne Care Consultation or book your Jet Clear treatment today.
Your skin deserves more than a quick fix. It deserves real healing.
