A First Timer’s Guide to Reflexology Treatment  Everything You Need to Know

Reflexology is a gentle therapy that involves applying pressure to specific points on your feet, hands, and ears that are believed to correspond with different organs, glands, and systems in the body.  

The goal of reflexology therapy is to support relaxation, improve circulation, encourage nervous system balance, and help the body move into a calmer state. Many reflexologists believe these pressure points help stimulate communication throughout the body and support natural healing processes.