Liz is an Arvada native, with a love for nature, hiking, and practices that support connection between the body, mind, and spirit. As a Reiki and Crystal Reiki Master and Certified Breathwork Facilitator since 2025, she offers grounding, restorative experiences that encourage relaxation, self-awareness, and energetic balance. With 11 years experience as a Physical Therapist Assistant working with the geriatric population, she has a strong foundation in anatomy, movement, compassionate care, and whole-person wellness.