What is Reflexology

Reflexology is based on an ancient Chinese therapy involving applications of pressure and manipulation of specific zones and reflex areas in the foot, hands, and ears that correspond to other parts of the body. The application stimulates body organs and relieves areas of congestion. The pressure is performed without the use of lotion or oil and with specific thumb, finger and hand techniques. Similar to acupressure principles, reflexology works with the body’s energy flow to stimulate self-healing and maintain balance in physical function. This technique is used to reduce pain, increase relaxation, and stimulate circulation of blood and lymphatic fluids. It is especially useful in stress-related illness and emotional disorders. Reflexology is also convenient in cases where an area of the body is traumatized or diseased to the extent that direct manipulation is not appropriate.