Debunking Common Myths About Chiropractic Care
A Modern, Evidence-Based Look at This Natural Therapy
Chiropractic care is a time-tested practice that focuses on aligning the body, improving function, and supporting the body’s natural ability to heal. Yet despite its growing popularity, many misconceptions still surround this form of care.
At Calm Spirit Integrative Wellness, we believe education is key to helping you feel empowered about your health choices. In this blog, we’ll address some of the most common chiropractic myths—and share the real truth behind them.
How Chiropractic Care Works
Chiropractic care focuses on the relationship between the spine and nervous system. When the spine is misaligned, it can interfere with how the nervous system communicates with the rest of the body. This can lead to discomfort, decreased function, and even chronic health issues.
Chiropractors use gentle, targeted spinal adjustments to restore alignment, reduce tension, and improve mobility. These adjustments can also promote circulation, relieve pain, and help the body function more optimally—without the use of medications or invasive procedures.
Depending on your needs, treatment may also include soft tissue work, rehabilitative exercises, lifestyle recommendations, or posture support.
The Truth Behind Common Chiropractic Myths
❌ Myth 1: “Once you start going, you have to go forever.”
✅ Fact: You are in control of your care plan.
Some people choose ongoing chiropractic visits for wellness and maintenance, but it’s never mandatory. Many conditions can be addressed in a short-term care plan, and your chiropractor will always discuss your goals, progress, and preferences with you.
❌ Myth 2: “Chiropractic adjustments are unsafe.”
✅ Fact: Chiropractic care is very safe when performed by a licensed professional.
Serious side effects are extremely rare. In fact, chiropractic care is considered safer than many medications used to treat chronic pain. Before beginning treatment, your chiropractor will assess your health history and rule out any contraindications to ensure the safest approach. Plus, if you aren’t a fan of neck adjustments, tell your provider—they’re more than happy to accommodate and make you feel as comfortable as possible.
❌ Myth 3: “Chiropractic is only for back pain.”
✅ Fact: Chiropractic care supports more than just your spine.
Many people seek chiropractic treatment for:
Headaches and migraines
Neck and shoulder tension
Sciatica and nerve pain
Sports injuries and muscle recovery
Posture and ergonomic issues
Prenatal and postpartum discomfort
Chiropractic care is a whole-body approach that considers how alignment, nervous system health, and movement all impact your overall well-being.
❌ Myth 4: “It’s not based on science.”
✅ Fact: A growing body of research supports the benefits of chiropractic care.
For example, a 2017 study published in the Journal of the American Medical Association (JAMA) found spinal manipulation to be effective for treating acute lower back pain. Other studies have shown improvements in headaches, neck pain, and function.
At Calm Spirit Integrative Wellness, our chiropractors use evidence-based techniques and personalized treatment plans rooted in the latest research and training.
Meet Our Chiropractic Team
Our chiropractic team blends advanced techniques with compassionate, whole-body care to support your long-term health and mobility.
Dr. Ashlie Klavon | Chiropractor & Licensed Acupuncturist
Dr. Ashlie combines chiropractic care with Chinese medicine, herbal therapy, and a passion for preventative wellness. She empowers patients to create sustainable habits and tune into their body’s natural rhythms.
Dr. Jordan York | Chiropractor & Movement Specialist
Dr. Jordan focuses on strength, mobility, and hands-on therapies like Active Release, Graston, and dry needling. He’s passionate about helping patients move better and feel stronger—naturally.
Dr. Amy Denicke | Chiropractor & Functional Medicine Doctor
Board-certified in functional medicine, Dr. Amy blends chiropractic with personalized wellness plans that include corrective exercise, nutrition, and long-term performance support.
Benefits of Chiropractic Care
Chiropractic therapy is a gentle, drug-free option that supports natural healing. Benefits may include:
Pain relief from chronic or acute conditions
Improved range of motion and flexibility
Better posture and spinal alignment
Headache and tension relief
Enhanced nervous system communication
Injury prevention and recovery support
Greater sense of balance and overall wellness
Chiropractic vs. Conventional Pain Management
While conventional medicine often relies on pain medications or surgery, chiropractic care focuses on identifying the root cause of discomfort and restoring proper alignment and function.
Rather than simply masking symptoms, chiropractic encourages long-term healing by working with your body—not against it.
Chiropractic care can also be combined with other therapies—such as massage, acupuncture, or physical therapy—for an integrative approach to wellness.
The Science Behind Chiropractic
Scientific studies continue to explore the effectiveness of chiropractic adjustments. Highlights include:
Spinal manipulation for low back pain: A JAMA review in 2017 confirmed spinal manipulation can reduce acute lower back pain and improve function.
Headache relief: The American Migraine Foundation recognizes chiropractic care as a non-pharmaceutical option for managing tension and cervicogenic headaches.
Posture improvement: Research has shown chiropractic interventions can reduce forward head posture and improve spinal alignment over time.
Why Choose Chiropractic Care?
Non-invasive & drug-free: Chiropractic supports healing without the risks of surgery or long-term medication use.
Personalized care plans: Treatment is always tailored to your goals, symptoms, and lifestyle.
Whole-body wellness: By improving spinal health, chiropractic supports your entire nervous system—and your overall well-being.
Chiropractic Care at Calm Spirit Integrative Wellness
At Calm Spirit, our chiropractic services are designed with your comfort and health in mind. Whether you're managing chronic pain, recovering from an injury, or simply want to feel more aligned and energized, we’re here to help you move and live better.
Our practitioners take the time to listen to your concerns, assess your posture and movement patterns, and create a plan that supports your long-term health.
We’re proud to accept Kaiser Chiropractic coverage, making it even easier to access the care you need.
Ready to feel more aligned, naturally? Schedule your free consultation and discover how chiropractic care can support your wellness journey.
Resources:
Paige, N. M., et al. (2017). Association of spinal manipulative therapy with clinical benefit and harm for acute low back pain. JAMA, 317(14), 1451–1460. DOI: 10.1001/jama.2017.3086
Bryans, R., et al. (2011). Evidence-based guidelines for the chiropractic treatment of adults with headache. Journal of Manipulative and Physiological Therapeutics, 34(5), 274–289.